Step Into a Healthier, More Empowered You
Choose Your Path to Wellness
No matter where you are on your health journey, I’m here to support you with personalized, root-cause-focused solutions. Let’s work together to find the best path for you to overcome your symptoms and live your best life.
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Work With Me 1:1: Your Personalized Path to Healing
Ready to feel like yourself again—even with Hashimoto’s?
If you're done trying to figure it all out on your own, my 1:1 coaching is your next step. I created this personalized experience to help women with Hashimoto’s and Autoimmune disease lose weight, boost energy, balance their hormones, and feel confident in their bodies again—without fad diets or guesswork.Whether you're newly diagnosed or have been struggling for years, you'll get the guidance, support, and clarity you need to take control of your health.
✨ Choose the level of support that fits your goals:
– Healing Jumpstart (a perfect first step!)
– Reset & Reclaim (6-week focused support)
– Autoimmune Freedom Method™ (3-month intensive)💛 Click below to explore the programs and apply to work with me 1:1.
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Trabaja Conmigo 1:1: Tu Camino Personalizado hacia la Recuperación
¿Lista para volver a sentirte tú misma—a pesar del Hashimoto?
Si ya estás cansada de intentar hacerlo todo sola, mi coaching 1:1 es el siguiente paso para ti. Este acompañamiento personalizado está diseñado para ayudarte a bajar de peso, recuperar tu energía, equilibrar tus hormonas y volver a sentirte bien en tu cuerpo—sin dietas extremas ni confusión.Ya sea que tengas un diagnóstico reciente o lleves años lidiando con síntomas, aquí encontrarás la claridad y el apoyo que necesitas para transformar tu salud de forma sostenible.
✨ Elige el nivel de apoyo que mejor se adapte a ti:
– Inicio de Recuperación Autoinmune (ideal para empezar)
– Reinicio y Reconexión Autoinmune (acompañamiento de 6 semanas)
– Método de Liberación Autoinmune™ (coaching intensivo de 3 meses)💛 Haz clic abajo para ver los detalles y aplicar para trabajar conmigo en sesiones 1:1.
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Feel Better—Together: Group Coaching Programs Coming Soon
Group Coaching for Women with Hashimoto’s — Coming Soon!
Get ready for powerful, supportive group coaching programs designed specifically for women with Hashimoto’s and autoimmune struggles. Whether you’re looking to boost your energy, reduce inflammation, lose weight, or finally feel like yourself again—these programs are here to guide you every step of the way.
You’ll get:
🌿 Step-by-step nutrition & lifestyle strategies
💬 Weekly group coaching sessions
📋 Meal plans, guides, and resources
💛 Support from a community that gets it💻 Program Sneak Peek:
🔸 21-Day Overcome Hashimoto's Fatigue Bootcamp
Kickstart your energy, ditch the sugar cravings, and stop relying on caffeine. In just 21 days, you'll learn how to fuel your body with real food, balance your hormones naturally, and finally feel awake again.🔸 Autoimmune Recovery Roadmap (4 weeks)
This 4-week journey helps you reduce inflammation, support your thyroid, and feel more in control of your symptoms. You'll learn simple daily shifts that make a big difference in how you feel—without the overwhelm.🔸 Autoimmune Reset Roadmap (6 weeks)
A complete reset for women with Hashimoto’s. This 6-week experience guides you through powerful nutrition, mindset, and lifestyle changes to lose weight, reduce bloat, and get your spark back—for good.✨ Doors open soon—be the first to know when enrollment starts!
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Siéntete Mejor—Juntas: Programas de Coaching Grupal Muy Pronto
Coaching Grupal para Mujeres con Hashimoto — ¡Muy Pronto!
Prepárate para programas de coaching grupal poderosos y llenos de apoyo, diseñados especialmente para mujeres con Hashimoto y condiciones autoinmunes. Si estás buscando más energía, menos inflamación, perder peso o volver a sentirte tú misma—estos programas están aquí para guiarte paso a paso.
Recibirás:
🌿 Estrategias de nutrición y estilo de vida fáciles de seguir
💬 Sesiones grupales semanales en vivo
📋 Planes de comidas, guías y recursos prácticos
💛 Acompañamiento de una comunidad que te entiende de verdad💻 Vista previa de los programas:
🔸 21 Días Supera la Fatiga de Hashimoto Bootcamp
Recupera tu energía, elimina los antojos de azúcar y despídete de la dependencia del café. En solo 21 días aprenderás cómo nutrir tu cuerpo, equilibrar tus hormonas naturalmente y volver a sentirte despierta.🔸 Guía de Recuperación Autoinmune (4 semanas)
Este programa de 4 semanas te ayuda a reducir la inflamación, apoyar tu tiroides y manejar tus síntomas con más claridad. Aprenderás pequeños cambios diarios que generan grandes resultados—sin sentirte abrumada.🔸 Guía de Reinicio Autoinmune (6 semanas)
Un reinicio completo para mujeres con Hashimoto. Esta experiencia de 6 semanas te guía con herramientas de nutrición, mentalidad y estilo de vida para ayudarte a perder peso, reducir la hinchazón y recuperar tu energía de forma sostenible.✨ Las inscripciones abrirán muy pronto. ¡Únete a la lista de espera y sé la primera en enterarte!
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“I learned that not all foods are created equal - some caused a lot of inflammation, and I began to remove them from my eating routine. My body changed as the inflammations went down: now I feel more energetic than ever before!”
Jacqueline
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“Onelly helped me by educating me and coaching me to create a healthy mental and physical balance, and I really appreciated her guidance and ability to design a program that catered to my specific needs. Now I can say that I feel better, I still have a way to go, but I have a renewed focus and have learned to make my physical and mental health a priority thanks to her guidance. I feel like Onelly is more than a coach and more like a lifelong friend. Her guidance is truly changing lives from the inside out. I highly recommend her to anyone who is struggling and wants to make a change in their life.”
Elenita
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"I have a ton of energy for sure. My joints don't hurt as much as they used to, and I feel empowered knowing that I am more in control of what my next steps are going to be."
Yicaury