Feel lighter, more energized & focused in just 5 days
Join the 5-Day Jumpstart on [SCHEDULED DATES] and discover a system to boost your energy, steady your mood, and set yourself up for sustainable weight loss – without flipping your entire life upside-down.
Tell me if this sounds familiar:
Right now, you’re exhausted.
Your day-to-day wears you out.
Work. Family. Your commitments. It’s just too much.
Deep down, all you really want is a BREAK. But your mind has a hard time shutting off. There’s always more on the to-do list.
You’re feeling restless, bloated, and moody. All it takes to push you over the edge is one little thing going wrong.
You know something needs to change. But the thought of putting time and energy into something new makes you want to scream.
And all that contradicting information doesn’t make it easier…
It seems like everybody swears by something else:
Going “keto.” Intermittent fasting. Taking 15 different supplements 3 times a day.
None of those sound like something you could picture yourself sticking to for the rest of your life.
You already have a lot on your plate, so turning your entire day upside-down seems like too much of a stretch.
And that’s okay.
Instead, focus on a simple routine that helps you change your habits one step at a time…and gives you that “Wait…this ACTUALLY works?!” moment as soon as possible.
In just 5 days you could be…
Keeping your ENERGY levels steady all day long so you don't crash and burn.
Improving your sleep habits for more RESTFUL NIGHTS and energized days. (Yup, that’s still a thing!)
Feeling LESS STRESSED and more even-keeled, so you don't need that glass...or two...of wine every night.
Making FEELING GOOD an everyday occurrence instead of a novelty by prioritizing yourself for a change.
Optimizing digestion so you feel less bloated and more COMFORTABLE in your body.
Setting yourself up for SUSTAINABLE weight loss.
Incorporating simple daily self-care to SUPPORT yourself as much as you support everyone else. (Can I get an amen?)
Making CONSISTENCY the goal and leaving the stress of perfectionism behind.
The 5-Day Jumpstart
The 5-Day Jumpstart
Introducing...
The 5-Day Jumpstart
The 5-Day Jumpstart is a led group program that shows you a simple system to start feeling and looking your best in less than a week.
From [DATE] to [DATE], you’ll learn how to create new habits that help you reclaim your energy, feel lighter, and kiss your bloated belly goodbye.
We'll develop a practical routine you can stick to that works with any food restrictions or health conditions – even if nothing has worked for you ‘til now.
But the best thing is…
We’ll replace all those weird shakes, powders, and restrictive diets with plenty of real, delicious food (including chocolate!) to make you feel awesome.
Here’s what’s included:
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#1 The Guide
It couldn't be more simple. A checklist tells you what you need each day for 5 days. You've got this. And yes, you can drink coffee.
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#2 Meal Ideas
Nothing boring or bland here! Use these meal ideas for suggestion and inspiration – you’ll get colorful, delicious ideas for meals, snacks and desserts. Plus, a grab-and-go shopping list to stock your pantry.
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#3 Kickoff Video
We may be online, but we are real-life women. Watch our kickoff video to get all the details and get ready to join our 5-Day crew.
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#4 Community
When women come together, we naturally release oxytocin, a feel-good hormone. So, let's do lots of that.
What my past 5-day crew members are saying:
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JOIN BEFORE [DATE, TIME, TIMEZONE] AND GET AN EXTRA 20% OFF
$99 $79
(Only while spots last.)
Hola, I’m Onelly!
I’m a Bilingual Nutritional Therapy Practitioner (NTP) and AIP Coach specializing in The Autoimmune Protocol for Thyroid Health. I'm the founder of AIP Conmigo and Onelly Eats LLC, and a passionate warrior - not just for myself, but for every woman facing Hashimoto's, Raynaud's, IBS, and ADHD.
As a mother of three and a Hashimoto's warrior, I've experienced firsthand the deep frustration that comes with weight gain, anxiety, lack of energy, brain fog, and chronic fatigue. I know how it feels to be misunderstood by YOUR doctor and family members - I, too, WAS struggling with these same issues.
After transforming my health without restrictive diets or intense exercise routines, I knew my mission was to help other women with autoimmune diseases, especially Hashimoto’s, to improve their health and live their best lives.
Let's work together to reclaim your health and embrace a future where you wake up feeling lighter, energized, and ready to take on the day with confidence and joy.
Frequently Asked Questions (FAQ)
1 – When does the 5-Day Jumpstart start?
The program runs [INSERT SCHEDULE].
2 – Who is this for?
Essentially, it’s for anyone who’s tired of being tired, bloated, and moody all the time and who wants to rediscover what feeling GOOD actually feels like.
3 – What’s included?
The 5-Day Jumpstart includes access to all live sessions, a course guide, and meal ideas to help you get the most out of our 5 days together.
In addition, you’ll get access to my private community, where you can connect with the other participants.
4 – What if I'm traveling or otherwise unavailable during those dates?
It depends. If you're backpacking through Europe, getting married, or having a baby...this probably isn't the right time for you. But if it's a simple business trip or your birthday happens to fall in the middle of our 5 days, we can work around that. In fact, it can be incredibly beneficial to learn how to navigate an "imperfect" schedule and still take care of yourself.
5 – Is the 5-Day Jumpstart safe while breastfeeding or pregnant?
It is safe but not recommended during pregnancy. You have enough going on. Nursing moms are welcome as long as you are getting adequate sleep.
6 – What if I'm gluten-free, dairy-free, or have other dietary restrictions?
No problem. The principles of the 5-Day Jumpstart apply to everyone. However, some recipes may not apply to you.
7 – I did [ONE OF YOUR OTHER PROGRAMS]. How is this different?
It's shorter, it's sassier, it's less restrictive, and the recipes are all new!
8 – What happens after I buy?
After you click on one of the buttons below or above, you’ll be redirected to a checkout page where you’re asked for some basic information and payment details.
Once your payment is confirmed, you’ll receive an email that contains everything you need to make sure you’re locked and loaded to kick things off on [KICK-OFF DATE].
This includes your personal Zoom link to join our meetings, access to the Jumpstart guide, our private community, and some delicious meal ideas.
9 – Can I really expect to see significant changes in how I look or feel after just 5 days?
Well, that depends on what you consider a “significant change.”
Drop a pound or two? Yes. Feeling less bloated and more energized? Absolutely. But don’t expect to lose 20 lbs or magically cure the health issues that have been bugging you for years,
The 5-Day Jumpstart is, as the name suggests, your first step toward turning your health around.
You’ll have to keep the momentum going after Day 5 to make longer-lasting change. Obviously!
JOIN THE 5-DAY JUMPSTART TODAY
…and start feeling lighter, more energized, and focused in 5 days or less.